Ashtanga Yoga Weekend Intensive at The Yoga Barn

Ashtanga Yoga Intensive
with Sue Crow
Saturday 16th and Sunday 17th November 2019
at The Yoga Barn
Dumbreck Stables
Pollock Park
82 Dumbreck Road
Glasgow G41  4SN

The weekend can be booked in full or each session can be booked individually. All sessions are suitable for practitioners of all levels of experience as well as other styles of yoga. Being familiar with the Sun Salutations or variations of these is beneficial.

Price for the full weekend including lunch
Price for individual sessions as below
Saturday 16/11/19

10am - 2pm

Self Assisted Practice

12 - 1.30pm

Break and light lunch

1.30 - 3.30pm

Posture Clinic

In this session we explore some tips & tricks to establish and maintain a safe self/home - practice
Sunday 17/11/19

10am - 12 pm

Core Strength Workshop

In this workshop style class we start with a 15 minute core strengthening sequence to warm up & prepare the body, before taking a closer look at the Sun Salutations (Surya Namaskara A&B) & the transitions (vinyasa - synchronising breath & movement) that string all postures (Asana) together. We will then playfully explore some of the more challenging balancing poses & inversions. The class will conclude with a 10 minute relaxation to restore us, feeling grounded & calm.

12pm - 2 pm

Break and light lunch

2pm - 4 pm

Back bending Workshop

We start this workshop style class seated, observing our breath, before warming up with the Sun Salutations to prepare our body & mind for a dynamic sequence of back bending postures. Backbends can help improve posture, open the shoulders & chest, encourage deeper breathing, stretch the hip flexors, strengthen the legs, arms & back. The class will conclude with a 15 minute relaxation to restore us, feeling grounded & calm

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