In this workshop style class we start with a 15 minute core strengthening sequence to warm up & prepare the body, before taking a closer look at the Sun Salutations (Surya Namaskara A&B) & the transitions (vinyasa - synchronising breath & movement) that string all postures (Asana) together. We will then playfully explore some of the more challenging balancing poses & inversions. The class will conclude with a 10 minute relaxation to restore us, feeling grounded & calm.
We start this workshop style class seated, observing our breath, before warming up with the Sun Salutations to prepare our body & mind for a dynamic sequence of back bending postures. Backbends can help improve posture, open the shoulders & chest, encourage deeper breathing, stretch the hip flexors, strengthen the legs, arms & back. The class will conclude with a 15 minute relaxation to restore us, feeling grounded & calm